Many people are familiar with using Epsom Salts in their bath to reduce muscle soreness. We recommend their use to our clients after vigorous exercise or a deep tissue treatment. This informative article from Massage Therapy Canada Magazine explains how they work and why it is so important to drink plenty of water when using them. The article outlines how to use them, quanities for maximum effectiveness (we find a minimum of 1 - 2 cups is necessary to be effective), precautions for existing medical conditions and additional cool uses.

   Epsom Salts Article 298.31 Kb

ACTIVE SITTING  

"Active sitting isn't just 'one of those weird things that people who make their own yogurt do'. It's the perfect exercise for our multitasking lives." Due to the prevalence of musculoskeletal disorders among seated workers, more and more people have been forced to become educated on the importance of incorporating proper ergonomic solutions in the work place. This Globe and Mail article outlines the benefits of using a stability ball chair in your work place.

 Globe & Mail Article

Check out this excerpt from the book, Working on the Ball: A Simple Guide to Office Fitness, by Canadian fitness gurus Jane Clapp and Sarah Robichaud. They have used an innovative, playful approach to fitness, but the information they outline is the latest in effective body mechanics. Note that these exercises can be performed anywhere, including small spaces in your home or office.

 Office Fitness Exercises

In this article from HygieneTown magazine, Dr. Nevins, a physician with extensive background in anatomy and posture, discusses how one's sitting posture while at work can create pain. While the discussion centers around a dental hygienist's workplace, the information and suggestions on improving posture can be adapted to any work situation.

 Hygeine Town Article